Almonds offer a range of health benefits due to their composition. Here are some advantages to including almonds in your diet: Heart Health Almonds are rich in omega-9 fats, known for their impact on heart health. They can help reduce cardiovascular disease risk factors and support cholesterol levels. Weight Control Despite being calorie-dense, almonds can…
Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
Cholesterol is a type of fat (lipid) that is found in the bloodstream and in all the cells of the body It is an essential component of cell membranes and is necessary for the production of certain hormones, vitamin D, and bile acids that help to digest fat. Types of cholesterol Low-density lipoprotein (LDL) cholesterol:…
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