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Self-Confidence: A Roadmap to Personal Empowerment

Posted on 09/01/2024, 10:1609/01/2024, 10:18 by Rachel Kaur

The foundation of personal empowerment is self-confidence, which affects every area of our lives. It’s a skill that may be developed via regular practice and deliberate decision-making rather than an innate quality. We will examine the essential components of self-confidence-building in this post, giving you a road map to help you on your path to…

How to improve your sleep and wake up refreshed

Posted on 07/12/2022, 13:1001/12/2023, 09:33 by Rachel Kaur

If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…