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Mood and Well-Being: 12 Tips to Elevate them

Posted on 30/11/2023, 14:20 by Rachel Kaur

Because life is an emotional rollercoaster, we occasionally find ourselves in need of a little pick-me-up. Whether you’re feeling depressed, anxious, exhausted, or just plain out of sorts, there are easy and efficient ways to lift your spirits and make you feel better all over. These 12 easy solutions can help you get through life’s…

42 tips that you will improve your life significantly

Posted on 08/12/2022, 11:4201/12/2023, 09:14 by Rachel Kaur

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….