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Problem solving: How to solve any problem

Posted on 31/10/2024, 21:59 by Rachel Kaur

Life is full of challenges, and sometimes it feels like problem solving and solutions in general, are elusive. But surprisingly, small actions and habits can go a long way in helping us tackle various issues. Here’s a practical guide inspired by everyday remedies to help you navigate a range of emotions and situations. 1. Feeling…

Nitrates and nitrites: How to limit them in your diet

Posted on 13/07/2023, 11:42 by Rachel Kaur

Nitrates and nitrites, present naturally or added as food additives, are strongly suspected of being harmful to health. Being aware of them can help you identify them and limit their consumption. With the coming of summer, sausages, ham and other cured meats are all the rage when it comes to aperitifs. But that doesn’t mean…