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Avocados: What happens if you eat avocado every day

Posted on 22/05/2024, 20:2522/05/2024, 20:27 by Rachel Kaur

Avocados have become increasingly popular in recent years and are now a common part of many diets worldwide. Apart from their delicious taste and creamy texture, these green gems offer significant nutritional benefits. But what happens when you incorporate avocados into your daily meals? Improved heart health Avocados are packed with monounsaturated fats that are…

Hyaluronic acid: What it is and how to increase its levels

Posted on 02/01/2023, 11:2114/09/2023, 06:59 by Rachel Kaur

Hyaluronic acid is a natural substance that is found in the human body. It is a lubricant and cushioning agent that is present in the joints, eyes, and skin. Especially in the skin, hyaluronic acid helps to keep it hydrated, plump, and youthful looking. Hyaluronic acid can hold up to 1000 times its own weight…