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Salmon: nutrients and health benefits

Posted on 07/01/2023, 23:21 by Rachel Kaur

Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases. Some of the key nutrients found in Salmon include: Protein: Salmon is a great source of high-quality protein, providing around…

Vitamin E: benefits, sources and daily dose

Posted on 29/12/2022, 00:3429/12/2022, 00:51 by Rachel Kaur

Vitamin E is a fat-soluble vitamin that is found in many foods, including vegetable oils, nuts, and green leafy vegetables. It is an antioxidant, which means it helps to protect cells from the damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and may contribute to the development…