According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…
In the mirror, you see the changes – sleep wrinkles, new lines on your face that have, somehow, appeared over a single night. These sleep wrinkles are sometimes temporary, but with a decline in skin elasticity associated with aging, there is a tendency for them to become permanent. How sleep wrinkles are created? Positions people…
Energy drink consumption is associated with poor sleep quality and insomnia among students, according to a Norwegian study published in the open access journal BMJ Open. Researchers studied data on more than 53,000 participants aged 18 to 35 years studying at universities in Norway. Participants were asked how often they drank energy drinks with the…
The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Because life is an emotional rollercoaster, we occasionally find ourselves in need of a little pick-me-up. Whether you’re feeling depressed, anxious, exhausted, or just plain out of sorts, there are easy and efficient ways to lift your spirits and make you feel better all over. These 12 easy solutions can help you get through life’s…
It is more important than ever in this day and age to prioritize our health and well-being. Frequent exercise has numerous advantages beyond improved physical fitness and is the cornerstone of a healthy lifestyle. We’ll explore seven strong arguments in this post that show how regular exercise can significantly improve your general well-being and happiness….
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