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REM: What is the REM sleep stage and why it is important

Posted on 18/01/2023, 09:1529/11/2023, 17:41 by Rachel Kaur

REM stands for Rapid Eye Movement. This is the sleep cycle when your brain is most active. During REM sleep, your brain will process information, store memories and dream. When does REM sleep occur? REM sleep occurs several times during the night. The first episode of REM sleep usually occurs about 90 minutes after you…