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Tyrosine: Health benefits and best sources

Posted on 06/02/2023, 14:26 by Rachel Kaur

Tyrosine is an amino acid that is used by the body to produce proteins and certain neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play an important role in regulating mood, attention, and focus. Health Benefits of Tyrosine Enhances Mental Performance: Tyrosine is believed to enhance mental performance, particularly under conditions of stress, fatigue, and…

REM: What is the REM sleep stage and why it is important

Posted on 18/01/2023, 09:1529/11/2023, 17:41 by Rachel Kaur

REM stands for Rapid Eye Movement. This is the sleep cycle when your brain is most active. During REM sleep, your brain will process information, store memories and dream. When does REM sleep occur? REM sleep occurs several times during the night. The first episode of REM sleep usually occurs about 90 minutes after you…