The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Caffeine is a natural stimulant that is found in a number of plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. It is a central nervous system stimulant that can help to improve mental alertness, improve mood, and increase energy levels. How caffeine works Caffeine works by blocking the action of a neurotransmitter…
Log in/Register