Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….
In the field of longevity and overall wellness, the search for substances that promote a healthy lifestyle is endless. One such compound that has garnered attention in recent years is spermidine, a natural polyamine found in various foods. This substance has been linked to a number of health benefits and is gaining popularity for its…
First of all, what does bioavailability actually mean? Bioavailability is the degree to which a nutrient is utilizable by our body. In essence, the higher the bioavailability, the more efficiently it is used in the body and the more beneficial it is. We can get protein from a variety of sources: whey protein, poultry, yoghurt,…
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