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The right people will stay to figure it out with you

Posted on 03/07/2023, 11:0101/12/2023, 13:05 by Rachel Kaur

There are many obstacles and unknowns in life. Sometimes we find ourselves in overpowering circumstances, and we could feel like we’re the only ones struggling. However, there is a ray of optimism among the chaos: the right individuals who are prepared to stick around and work through things with us. The folks who arrive when…

42 tips that you will improve your life significantly

Posted on 08/12/2022, 11:4201/12/2023, 09:14 by Rachel Kaur

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….