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The Importance of Sufficient Sleep: The 10,10,4,3,2,1 Method

Posted on 09/06/2023, 07:2728/11/2023, 07:38 by Rachel Kaur

In today’s fast-paced world, many individuals prioritize productivity over proper rest, leading to a chronic lack of sleep. However, insufficient sleep can have detrimental effects on various aspects of our health, including weight management, brain functioning, muscle recovery, mental well-being, and susceptibility to diseases. The good news is that there is a simple fix to…

Vitamin D: Benefits, daily intake and best sources

Posted on 26/12/2022, 20:2729/12/2022, 00:48 by Rachel Kaur

Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…