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Manganese: health benefits, best sources and daily requirements

Posted on 30/01/2023, 09:2230/01/2023, 10:17 by Rachel Kaur

Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….

Selenium: Health benefits, best sources and daily requirements

Posted on 29/01/2023, 15:4429/01/2023, 15:57 by Rachel Kaur

Selenium is a trace mineral that is essential for human health It is found in small amounts in certain foods and is also available as a dietary supplement. Selenium plays a vital role in many important functions in the body, including supporting the immune system, protecting against oxidative stress, and maintaining thyroid health. Health benefits…