Since ancient times, milk has been an integral part of human nutrition, offering a multitude of vital nutrients and supporting general well-being. Cow’s milk stands out among the other varieties of milk as a nutritious powerhouse. Frequent intake of cow’s milk has several advantages, including promoting bone health, supplying vital minerals, and enhancing general wellbeing….
vitamin-b12 articles
Vitamin B12 – cobalamin: health benefits and sources
Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…