vitamin D – Ygeia24

Absence of sun exposure more likely to cause cancer than excessive exposure

Posted on 20/03/2024, 10:2320/03/2024, 10:24 by Rachel Kaur

By Dr Eric Berg What I’m about to tell you will probably make you dismiss it and walk away. But before you do, read carefully. Avoiding the sun can be just as dangerous as smoking cigarettes. I know you probably think I’m exaggerating, but be careful. There is a link between at least 17 different…

Omega-3 Fish Oil: Effects on Human Health

Posted on 16/03/2024, 23:3816/03/2024, 23:39 by Rachel Kaur

Omega-3 fatty acids play a crucial role in human health, yet a significant portion of the population remains deficient in these essential nutrients. This article delves into the multifaceted benefits of consuming omega-3 fish oils, examining their effects on various aspects of health, including cardiovascular health, cognitive function, inflammation, and more. Furthermore, it explores alternative…

Milk benefits: What happens if you drink cow’s milk every day

Posted on 12/12/2023, 12:22 by Rachel Kaur

Since ancient times, milk has been an integral part of human nutrition, offering a multitude of vital nutrients and supporting general well-being. Cow’s milk stands out among the other varieties of milk as a nutritious powerhouse. Frequent intake of cow’s milk has several advantages, including promoting bone health, supplying vital minerals, and enhancing general wellbeing….

Salmon: nutrients and health benefits

Posted on 07/01/2023, 23:21 by Rachel Kaur

Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases. Some of the key nutrients found in Salmon include: Protein: Salmon is a great source of high-quality protein, providing around…

Cholesterol: what it is and what you need to know

Posted on 29/12/2022, 01:1705/02/2023, 10:17 by Rachel Kaur

Cholesterol is a type of fat (lipid) that is found in the bloodstream and in all the cells of the body It is an essential component of cell membranes and is necessary for the production of certain hormones, vitamin D, and bile acids that help to digest fat. Types of cholesterol Low-density lipoprotein (LDL) cholesterol:…

Vitamin D: Benefits, daily intake and best sources

Posted on 26/12/2022, 20:2729/12/2022, 00:48 by Rachel Kaur

Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…