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Sirtfood Diet: What it is, included foods and health benefits

Posted on 30/01/2023, 08:3130/01/2023, 08:49 by Rachel Kaur

Sirtfood Diet is a low-calorie, nutrient-dense diet that emphasizes the consumption of foods that activate sirtuins, a class of proteins in the body associated with longevity and health benefits. This diet aims to boost metabolism, promote weight loss and improve overall health. It includes foods such as red wine, dark chocolate, blueberries, turmeric, green tea,…

Nuts: Stay healthy with just a few grams a day

Posted on 05/12/2022, 13:0205/12/2022, 13:04 by Rachel Kaur

One of nature’s greatest gifts, with countless health benefits is nuts. These are small fruits with great properties, as they provide vitamins and minerals necessary for a healthy body, but also beneficial fatty acids. The most common nuts include: Almonds Nuts Hazelnuts Cashew Peanuts Nutrition facts and benefits Just 30 grams of mixed nuts offer:…