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xylitol articles

Maltitol: Why does this sugar have laxative effect?

Posted on by Rachel Kaur

Maltitol, like other sugar alcohols, can increase bowel movements for several reasons. One reason is that it is not completely absorbed in the small intestine, so it passes into the large intestine where bacteria ferment it, producing gas, which can lead to increased bowel movements. Additionally, maltitol has a mild laxative effect as it draws…

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Ultra-processed foods: what are the risks?

Posted on by Rachel Kaur

Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…

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