Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the human body It is involved in many important processes in the body, including the metabolism of carbohydrates, fats, and proteins, as well as the conversion of food into energy. Some of the key benefits of vitamin B2 include:…
Yoghurt is a nutritious food that has several potential health benefits Health benefits of yoghurt Yoghurt is a good source of protein, which is important for building and repairing tissues in the body. Yoghurt is a good source of calcium, which is important for strong bones and teeth Yoghurt is a good source of vitamins…
Vitamin K is a fat-soluble vitamin that is important for many functions in the body. It plays a role in blood clotting, bone metabolism, and the regulation of blood calcium levels. Main forms of vitamin K Phylloquinone: This is the form of vitamin K that is found in plants, and it is the primary source…
Potassium is a chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to be cut with a knife. Potassium is an essential nutrient for the human body and is necessary for the proper functioning of cells, tissues, and organs. Health benefits of potassium Maintaining normal…
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