Vitamin E is a fat-soluble vitamin that is found in many foods, including vegetable oils, nuts, and green leafy vegetables. It is an antioxidant, which means it helps to protect cells from the damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and may contribute to the development…
Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…
Eggs are quite misunderstood due to the cholesterol they contain. But if your doctor has not restricted them due to a health problem with high cholesterol, then there are reasons to consume two eggs a day. After all, even with these two eggs you remain within the safe daily limits of cholesterol intake. Let’s look…
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