A new report by the World Health Organization states that 5 billion people worldwide remain at risk of cardiovascular disease and death due to unprotected exposure to trans fatty acids. In 2018, the WHO called for a global restriction of processed trans fats in foods with the goal of eliminating them by 2023. Since then,…
Scientists at the University of Oslo assert that maintaining stable weight within normal limits can prevent the fragility and weakness commonly observed with aging. The study, which followed 4500 adults over 45 years of age for 21 years, defined fragility/weakness as the presence of two to five symptoms, including unintentional weight loss, exhaustion, weak hand…
There have been many debates surrounding the safety of aspartame. However, it should be noted that it is completely safe as it is made up of two amino acids, aspartic acid and phenylalanine, which are also found in natural foods. Aspartame is an artificial sweetener that is commonly used as a sugar substitute in food…
Milk contains natural sugars such as lactose, which is a type of sugar found in milk and dairy products. While lactose can cause digestive issues for some people who are lactose intolerant, it is not considered harmful for most people. However, consuming too much added sugar, including from sweetened milk products, can contribute to health…
Milk is a staple in many diets around the world, and for good reason. Not only is it a delicious and versatile food, but it also provides a wide range of health benefits. Health benefits of milk One of the most well-known benefits of milk is its high calcium content. Calcium is essential for strong…
Zinc is an essential mineral that is important for many aspects of human health. It is found in a variety of foods, including meats, seafood, nuts, and seeds. Zinc is also available as a dietary supplement. One of the most important roles of zinc in the body is in the immune system. It helps the…
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