Collagen is a type of protein that makes up a significant portion of the body’s connective tissues, including skin, tendons, ligaments, and cartilage. It is responsible for providing strength and structure to these tissues and helps to keep them elastic and resilient. Collagen is also found in blood vessels, the cornea of the eye, and…
REM stands for Rapid Eye Movement. This is the sleep cycle when your brain is most active. During REM sleep, your brain will process information, store memories and dream. When does REM sleep occur? REM sleep occurs several times during the night. The first episode of REM sleep usually occurs about 90 minutes after you…
Face yoga is a type of exercise that involves making specific facial expressions and movements in order to tone and strengthen the muscles in the face. It is believed that regular practice of face yoga can help to reduce wrinkles and improve the overall appearance of the face by increasing blood flow, relaxing tense muscles,…
Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…
Spaghetti made from whole grains, such as whole wheat, is considered to be better for you than regular spaghetti made from refined white flour because it contains more fiber, vitamins, and minerals. Whole wheat spaghetti also has a lower glycemic index, which means it can help regulate blood sugar levels. Additionally, whole grain spaghetti can…
Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…
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