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Butter, salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 3.28 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 2.98 gr. 0.8 gr.
Fatty acids, total trans-polyenoic 0.3 gr. 0.1 gr.
Water 15.87 gr. 4.5 gr.
Energy 717 kcal 203.3 kcal
Energy 2999 kj 850.3 kj
Protein 0.85 gr. 0.2 gr.
Total lipid (fat) 81.11 gr. 23 gr.
List continued below
Ash 2.11 gr. 0.6 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Sugars 0.06 gr. 0.02 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.02 mg 0.01 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 24 mg 6.8 mg
Potassium, K 24 mg 6.8 mg
Sodium, Na 643 mg 182.3 mg
Zinc, Zn 0.09 mg 0.03 mg
Selenium, Se 1 mcg 0.3 mcg
Fluoride, F 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 18.8 mg 5.3 mg
Betaine 0.3 mg 0.1 mg
Vitamin B12 0.17 mcg 0.05 mcg
Vitamin A, IU 2499 IU 708.5 IU
Vitamin A, RAE 684 mcg 193.9 mcg
Retinol 671 mcg 190.2 mcg
Vitamin E (alpha-tocopherol) 2.32 mg 0.7 mg
Vitamin K (phylloquinone) 7 mcg 2 mcg
Fats, saturated 51.37 gr. 14.6 gr.
Fats, monounsaturated 21.02 gr. 6 gr.
Fats, polyunsaturated 3.04 gr. 0.9 gr.
Cholesterol 215 mg 61 mg
Beta-sitosterol 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 158 mcg 44.8 mcg