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Taurine is a type of amino acid that is found naturally in the body. It is often referred to as a “conditional” amino acid, which means that the body is able to produce it on its own under normal circumstances. However, there are times when the body may not be able to produce enough taurine, and it can be supplemented by meals, supplements or energy drinks, to take full advantage of its notable health benefits.
Health benefits of taurine
One of the main benefits of taurine is its role in heart health. Taurine has been shown to help regulate the heart’s electrical activity, which can help prevent irregular heartbeats and other heart-related issues. It has also been shown to help improve blood flow, which can help to prevent the formation of blood clots and reduce the risk of heart disease.
In addition to its heart health benefits, taurine has also been shown to have a number of other health benefits. For example, taurine has been shown to help improve mental focus and cognitive function. It has also been shown to help improve athletic performance, as it can help to improve endurance and reduce muscle fatigue.
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Taurine has also been shown to have a number of benefits for the eyes, including reducing the risk of developing certain eye diseases and improving visual acuity. It has also been shown to help reduce oxidative stress, which can help to protect the eyes from damage caused by free radicals.
Taurine: Best sources
In terms of best sources of taurine, there are a number of different food sources that are rich in this nutrient. Some of the best sources include seafood, such as shrimp, crabs, and scallops, as well as red meat, such as beef and lamb. Taurine can also be found in certain dairy products, such as cheese and milk, as well as in some energy drinks.
