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Daily Protein Requirements: A Comprehensive Guide

Posted on 24/10/2023, 07:5724/11/2023, 10:46 by Rachel Kaur

Protein – it’s a buzzword that has permeated our health-conscious society. How much of it do you need on a daily basis? Does your protein intake depend on your athletic endeavors? Can it affect your weight loss journey? When is the best time to maximize the benefits of protein for your muscles? These are questions…

Taurine: What it is, health benefits it provides and best sources

Posted on 06/02/2023, 13:4202/11/2023, 09:49 by Rachel Kaur

Taurine is a type of amino acid that is found naturally in the body. It is often referred to as a “conditional” amino acid, which means that the body is able to produce it on its own under normal circumstances. However, there are times when the body may not be able to produce enough taurine,…