According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…
People who suffer from psoriasis may be at increased risk of heart failure and should be screened for heart disease, scientists have said following research. Researchers examined medical records of all Danish adults and concluded that people with psoriasis were more susceptible to developing heart failure, with the risk increasing as the disease worsened. As…
Omega-3 fatty acids play a crucial role in human health, yet a significant portion of the population remains deficient in these essential nutrients. This article delves into the multifaceted benefits of consuming omega-3 fish oils, examining their effects on various aspects of health, including cardiovascular health, cognitive function, inflammation, and more. Furthermore, it explores alternative…
Cabbage, a cruciferous vegetable, has long been a staple in cuisines around the world. Packed with essential nutrients and with a range of health benefits, cabbage has gained popularity as a versatile and nutritious addition to meals. While a balanced diet is vital for overall wellness, incorporating cabbage into your daily meals can provide numerous…
An important factor in achieving a balanced and healthy lifestyle is diet. Yogurt stands out among the many options as a flexible and nourishing option that has been enjoyed for centuries. Yogurt, being full of probiotics and vital nutrients, has been shown to have a major positive impact on general health. We will look at…
Visceral fat is located inside the abdominal cavity and the accumulation of large amounts of it is extremely harmful. It is associated with a higher risk of type 2 diabetes, heart disease and even certain cancers. The good news is that there are proven strategies that can help you lose visceral fat. Visceral fat is…
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