Log in/Register
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in various metabolic processes in the body. It is essential for the healthy functioning of the skin, hair, nerves, and digestive system.
Biotin is known for its benefits in maintaining healthy skin, hair and nails. It also helps regulate blood sugar levels, improves the metabolism of fatty acids and amino acids, and supports the health of the nervous system. Additionally, biotin is important for the formation of glucose, which is the body’s main source of energy.
Foods rich in biotin include eggs, dairy products, yeast, liver, and peanuts. Biotin can also be found in smaller amounts in whole grains, avocado, and bananas.
Article continued below
The recommended daily intake of biotin varies based on age and gender. The daily recommended intake for adults is 30 micrograms, while pregnant and breastfeeding women require slightly more. It is important to note that biotin deficiencies are rare, as the body is able to produce its own biotin and any excess is easily excreted.
In conclusion, vitamin B7, also known as biotin, is an essential vitamin that plays a key role in many metabolic processes in the body. From maintaining healthy skin and hair, to regulating blood sugar levels and supporting the nervous system, biotin has a range of benefits. By including biotin-rich foods in your diet, you can help ensure that your body receives the daily recommended intake of this vital nutrient.
