Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good.
Be grateful
Stop to think about the things you have going for you and appreciate them. You can either make a mental list of the things you are grateful for, first thing in the morning or right before bed, or write them down in a gratitude journal
Get plenty of sleep
Sleep is regenerative for your body. The more sleep you get, the better you will perform next day. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity.
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Breathe deeply
Get in the habit of taking deep breaths throughout the day, and consider establishing a steady breathwork practice. Breathwork has been associated with many benefits, such as stress relief, lower blood pressure, and sharper focus.
Spend more time with loved ones
In our busy lives, we need to make time for the people who matter most to us. Make a point every day to check in with at least one friend or family member, just to see how they are doing.
Eat plenty of greens
Dark, leafy greens are rich in vitamins and minerals. Start every morning with a healthy green smoothie, and feel your body thank you for it.
Smile more
Smiling not only offers a mood boost, but helps our bodies to release cortisol and endorphins, that provide numerous health benefits. It feels great, and some research even shows that “faking” a smile can make us happier in the moment.
Author: Rachel Kaur - Psychologist, dietitian, life coach
Rachel Kaur is a dedicated dietician and psychologist, with a passion for helping individuals achieve holistic well-being. With a dual expertise in nutrition and mental health, she empowers her clients to make sustainable lifestyle changes, fostering physical and emotional health. Rachel's compassionate approach makes her a trusted wellness partner.
Disclaimer: The articles on this web site are purely provided for reasons of advisory. They concern a healthy human organism and do not in any way replace the advice of a doctor. Before making changes to your diet or daily activity, you should first contact your doctor or personal dietitian.
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