Growth in life is the outcome of meeting and conquering obstacles rather than the result of comfort and ease. The adage, “We don’t grow when things are easy; we grow when we face challenges,” captures the profound reality that hardship frequently serves as the catalyst for our most transformative experiences. The Nature of Growth It…
In today’s fast-paced world, many individuals prioritize productivity over proper rest, leading to a chronic lack of sleep. However, insufficient sleep can have detrimental effects on various aspects of our health, including weight management, brain functioning, muscle recovery, mental well-being, and susceptibility to diseases. The good news is that there is a simple fix to…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
Exercise Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good. Be grateful Stop to think about the things you have going for you and appreciate them. You can either make a mental list of…
1. Wake up early Waking up early gives you plenty of time to complete any kind of work. It doesn’t mean you should immediately join the 5AM Club. Waking up between 6-7AM is the ideal time for beginners. Slowly you can shift it to 5 AM. 2. Don’t compromise on your health Money can buy…
Log in/Register