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Vitamin B7: health benefits, sources and daily intake

Posted on 01/02/2023, 14:04 by Rachel Kaur

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in various metabolic processes in the body. It is essential for the healthy functioning of the skin, hair, nerves, and digestive system. Biotin is known for its benefits in maintaining healthy skin, hair and nails. It also helps regulate blood…