A study of more than 20,000 adults in the US found that those who followed a type of intermittent fasting, where they ate eight hours a day, had a 91% higher risk of death from cardiovascular disease compared to those who ate 12-16 hours a day. In the preliminary study, researchers reviewed information on dietary…
Our food decisions have a significant impact on our health outcomes in addition to determining our taste preferences. Many experts refer to what we eat as our “chemotherapy three times a day,” meaning that it can either exacerbate disease or act as a powerful preventative measure to strengthen our bodies against sickness. Dr. William Lee,…
Omega-3 fatty acids play a crucial role in human health, yet a significant portion of the population remains deficient in these essential nutrients. This article delves into the multifaceted benefits of consuming omega-3 fish oils, examining their effects on various aspects of health, including cardiovascular health, cognitive function, inflammation, and more. Furthermore, it explores alternative…
An important factor in achieving a balanced and healthy lifestyle is diet. Yogurt stands out among the many options as a flexible and nourishing option that has been enjoyed for centuries. Yogurt, being full of probiotics and vital nutrients, has been shown to have a major positive impact on general health. We will look at…
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in various metabolic processes in the body. It is essential for the healthy functioning of the skin, hair, nerves, and digestive system. Biotin is known for its benefits in maintaining healthy skin, hair and nails. It also helps regulate blood…
There have been many debates surrounding the safety of aspartame. However, it should be noted that it is completely safe as it is made up of two amino acids, aspartic acid and phenylalanine, which are also found in natural foods. Aspartame is an artificial sweetener that is commonly used as a sugar substitute in food…
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