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Vitamin B7: health benefits, sources and daily intake

Posted on 01/02/2023, 14:04 by Rachel Kaur

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in various metabolic processes in the body. It is essential for the healthy functioning of the skin, hair, nerves, and digestive system. Biotin is known for its benefits in maintaining healthy skin, hair and nails. It also helps regulate blood…

Potassium: benefits, best sources and daily requirements

Posted on 28/12/2022, 01:5929/12/2022, 00:49 by Rachel Kaur

Potassium is a chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to be cut with a knife. Potassium is an essential nutrient for the human body and is necessary for the proper functioning of cells, tissues, and organs. Health benefits of potassium Maintaining normal…