Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….
seafood articles
Taurine: What it is, health benefits it provides and best sources
Copper: Health benefits, best sources and daily intake
Copper is an essential mineral that plays a crucial role in human health. It is involved in a variety of biological processes, including the formation of red blood cells, the maintenance of a healthy immune system, and the regulation of nerve function. In addition, copper plays a role in the production of energy and the…
Selenium: Health benefits, best sources and daily requirements
Selenium is a trace mineral that is essential for human health It is found in small amounts in certain foods and is also available as a dietary supplement. Selenium plays a vital role in many important functions in the body, including supporting the immune system, protecting against oxidative stress, and maintaining thyroid health. Health benefits…
Vitamin B12 – cobalamin: health benefits and sources
Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…