Log in/RegisterPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
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| Total lipid (fat) | 2.55 gr. | 0.7 gr. |
| Sugars | 2.2 gr. | 0.6 gr. |
| Fiber | 11.3 gr. | 3.2 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 3.41 mg | 1 mg |
| Magnesium, Mg | 94 mg | 26.7 mg |
| Phosphorus, P | 252 mg | 71.4 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 12 mg | 3.4 mg |
| Energy | 1509 kj | 427.8 kj |
| Water | 9.23 gr. | 2.6 gr. |
| Carbohydrates | 73.3 gr. | 20.8 gr. |
| Ash | 1.73 gr. | 0.5 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Protein | 13.2 gr. | 3.7 gr. |
| Sucrose | 0.4 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.2 gr. | 0.1 gr. |
| Fructose | 0.2 gr. | 0.1 gr. |
| Maltose | 1.4 gr. | 0.4 gr. |
| Zinc, Zn | 2.2 mg | 0.6 mg |
| Copper, Cu | 0.39 mg | 0.1 mg |
| Folic acid | 55 mcg | 15.6 mcg |
| Folate, food | 59 mcg | 16.7 mcg |
| Folate, DFE | 153 mcg | 43.4 mcg |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Vitamin K (phylloquinone) | 0.9 mcg | 0.3 mcg |
| Manganese, Mn | 2.11 mg | 0.6 mg |
| Selenium, Se | 76.8 mcg | 21.8 mcg |
| Vitamin B1, Thiamin | 0.55 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.63 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 114 mcg | 32.3 mcg |
| Choline, total | 17.9 mg | 5.1 mg |
| Starch | 55.67 gr. | 15.8 gr. |
