|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.76 gr. |
3.3 gr. |
| Total lipid (fat) |
11.52 gr. |
3.3 gr. |
| Carbohydrates |
30.76 gr. |
8.7 gr. |
| Ash |
2.69 gr. |
0.8 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Water |
43.27 gr. |
12.3 gr. |
| Energy |
1145 kj |
324.6 kj |
| Sugars |
3.88 gr. |
1.1 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
1.7 mg |
0.5 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
690 mg |
195.6 mg |
| Zinc, Zn |
1.36 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
22.2 mcg |
6.3 mcg |
| Vitamin A, IU |
292 IU |
82.8 IU |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Carotene, beta |
93 mcg |
26.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Lycopene |
1937 mcg |
549.2 mcg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.57 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
101 mcg |
28.6 mcg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Choline, total |
26.3 mg |
7.5 mg |
| Vitamin K (phylloquinone) |
7.6 mcg |
2.2 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
141 mcg |
40 mcg |
| Cholesterol |
21 mg |
6 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
4.28 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.36 gr. |
1 gr. |
| Fats, polyunsaturated |
2.5 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
24.17 gr. |
6.9 gr. |
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