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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.67 gr. | 0.5 gr. |
| Fats, saturated | 5.29 gr. | 1.5 gr. |
| Folate, DFE | 186 mcg | 52.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folic acid | 98 mcg | 27.8 mcg |
| Vitamin K (phylloquinone) | 3.8 mcg | 1.1 mcg |
| Choline, total | 27 mg | 7.7 mg |
| Vitamin B12 | 0.19 mcg | 0.1 mcg |
| Folate, total | 118 mcg | 33.5 mcg |
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| Vitamin B6 | 0.07 mg | 0.02 mg |
| Fats, monounsaturated | 2.69 gr. | 0.8 gr. |
| Vitamin B3, Niacin | 3.86 mg | 1.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Fiber | 3.5 gr. | 1 gr. |
| Sugars | 21.16 gr. | 6 gr. |
| Energy | 1697 kj | 481.1 kj |
| Water | 9.79 gr. | 2.8 gr. |
| Energy | 406 kcal | 115.1 kcal |
| Ash | 2.03 gr. | 0.6 gr. |
| Carbohydrates | 70.54 gr. | 20 gr. |
| Total lipid (fat) | 10.58 gr. | 3 gr. |
| Potassium, K | 307 mg | 87 mg |
| Sodium, Na | 370 mg | 104.9 mg |
| Zinc, Zn | 0.61 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Lutein + zeaxanthin | 12 mcg | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Selenium, Se | 23.9 mcg | 6.8 mcg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Protein | 7.05 gr. | 2 gr. |
