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PEPPERIDGE FARM, Farmhouse 100% Whole Wheat Bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.01 gr. 0 gr.
Vitamin A, IU 99 IU 28.1 IU
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.16 mg 1.2 mg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 1.33 gr. 0.4 gr.
Fats, monounsaturated 0.91 gr. 0.3 gr.
Sodium, Na 349 mg 99 mg
Iron, Fe 2.58 mg 0.7 mg
Total lipid (fat) 4.81 gr. 1.4 gr.
Carbohydrates 46.1 gr. 13.1 gr.
Ash 2 gr. 0.6 gr.
List continued below
Energy 269 kcal 76.3 kcal
Water 36.7 gr. 10.4 gr.
Energy 1125 kj 319 kj
Sugars 7.21 gr. 2 gr.
Fiber 7.7 gr. 2.2 gr.
Calcium, Ca 91 mg 25.8 mg
Fats, polyunsaturated 2.33 gr. 0.7 gr.