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Emu, inside drum, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.73 gr. 21.2 gr.
Energy 108 kcal 30.6 kcal
Energy 453 kj 128.4 kj
Protein 22.22 gr. 6.3 gr.
Total lipid (fat) 1.49 gr. 0.4 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 5.23 mg 1.5 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 102 mg 28.9 mg
List continued below
Zinc, Zn 4.33 mg 1.2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B5, Pantothenic acid 2.67 mg 0.8 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 2.26 mcg 0.6 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 0.39 gr. 0.1 gr.
Fats, monounsaturated 0.53 gr. 0.2 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 0.86 gr. 0.2 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 2.17 gr. 0.6 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.53 gr. 0.1 gr.
Hydroxyproline 0.15 gr. 0.04 gr.