Log in/RegisterOstrich, round, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.68 gr. | 21.5 gr. |
| Energy | 116 kcal | 32.9 kcal |
| Energy | 483 kj | 136.9 kj |
| Protein | 21.99 gr. | 6.2 gr. |
| Total lipid (fat) | 2.4 gr. | 0.7 gr. |
| Ash | 0.62 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.54 mg | 1 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 216 mg | 61.2 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 72 mg | 20.4 mg |
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List continued below |
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| Zinc, Zn | 3.8 mg | 1.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 35.8 mcg | 10.2 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.76 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 1.18 mg | 0.3 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 5.01 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 0.81 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.85 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 1.94 gr. | 0.6 gr. |
| Methionine | 0.62 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.5 gr. | 0.4 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.37 gr. | 1 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
| Hydroxyproline | 0.39 gr. | 0.1 gr. |
