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Ostrich, round, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.68 gr. 21.5 gr.
Energy 116 kcal 32.9 kcal
Energy 483 kj 136.9 kj
Protein 21.99 gr. 6.2 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 0.62 gr. 0.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.54 mg 1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 72 mg 20.4 mg
List continued below
Zinc, Zn 3.8 mg 1.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 35.8 mcg 10.2 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.76 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.18 mg 0.3 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 5.01 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 0.85 gr. 0.2 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.94 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.37 gr. 1 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.39 gr. 0.1 gr.