|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.33 gr. |
21.4 gr. |
| Energy |
91 kcal |
25.8 kcal |
| Energy |
382 kj |
108.3 kj |
| Protein |
4.83 gr. |
1.4 gr. |
| Total lipid (fat) |
1.32 gr. |
0.4 gr. |
| Ash |
3.1 gr. |
0.9 gr. |
| Carbohydrates |
15.42 gr. |
4.4 gr. |
| Fiber |
6.8 gr. |
1.9 gr. |
| Sugars |
2.49 gr. |
0.7 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
970 mg |
275 mg |
List continued below
|
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Folate, food |
66 mcg |
18.7 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
15.5 mg |
4.4 mg |
| Vitamin A, IU |
445 IU |
126.2 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
0.97 gr. |
0.3 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
219 mcg |
62.1 mcg |
| Carotene, alpha |
80 mcg |
22.7 mcg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
| Lycopene |
463 mcg |
131.3 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
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