|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.02 gr. |
25 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
188 kj |
53.3 kj |
| Protein |
2.1 gr. |
0.6 gr. |
| Total lipid (fat) |
1.14 gr. |
0.3 gr. |
| Ash |
2.07 gr. |
0.6 gr. |
| Carbohydrates |
6.67 gr. |
1.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.93 gr. |
0.5 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
60 mg |
17 mg |
| Sodium, Na |
693 mg |
196.5 mg |
List continued below
|
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.53 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
98 IU |
27.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
0.26 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.18 gr. |
0.1 gr. |
| Glutamic acid |
0.53 gr. |
0.1 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
57 mcg |
16.2 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
1416 mcg |
401.5 mcg |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
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