|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.52 gr. |
24.2 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
2.94 gr. |
0.8 gr. |
| Total lipid (fat) |
2.32 gr. |
0.7 gr. |
| Ash |
2.22 gr. |
0.6 gr. |
| Carbohydrates |
7.01 gr. |
2 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
1.26 gr. |
0.4 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
706 mg |
200.2 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
8.9 mg |
2.5 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
2136 IU |
605.6 IU |
| Vitamin A, RAE |
109 mcg |
30.9 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.04 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.74 gr. |
0.2 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
1042 mcg |
295.4 mcg |
| Carotene, alpha |
466 mcg |
132.1 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
328 mcg |
93 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
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