|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.72 gr. |
24.6 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
2.13 gr. |
0.6 gr. |
| Total lipid (fat) |
1.17 gr. |
0.3 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Carbohydrates |
8.64 gr. |
2.4 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
2.17 gr. |
0.6 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
46 mg |
13 mg |
List continued below
|
| Potassium, K |
255 mg |
72.3 mg |
| Sodium, Na |
288 mg |
81.7 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folic acid |
9 mcg |
2.6 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin A, IU |
1783 IU |
505.5 IU |
| Vitamin A, RAE |
89 mcg |
25.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
0.62 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.38 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
885 mcg |
250.9 mcg |
| Carotene, alpha |
370 mcg |
104.9 mcg |
| Lycopene |
5963 mcg |
1690.7 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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