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Soup, cream of potato, canned, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82 gr. 23.2 gr.
Energy 74 kcal 21 kcal
Energy 308 kj 87.3 kj
Protein 1.51 gr. 0.4 gr.
Total lipid (fat) 1.88 gr. 0.5 gr.
Ash 1.82 gr. 0.5 gr.
Carbohydrates 12.79 gr. 3.6 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 1.44 gr. 0.4 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 41 mg 11.6 mg
List continued below
Potassium, K 165 mg 46.8 mg
Sodium, Na 604 mg 171.3 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 68 IU 19.3 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.97 gr. 0.3 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 5 mcg 1.4 mcg