|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.01 gr. |
24.4 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
251 kj |
71.2 kj |
| Protein |
2.52 gr. |
0.7 gr. |
| Total lipid (fat) |
2.47 gr. |
0.7 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Carbohydrates |
7.05 gr. |
2 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
739 mg |
209.5 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
4.3 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
1987 IU |
563.4 IU |
| Vitamin A, RAE |
106 mcg |
30.1 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
0.73 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.08 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.63 gr. |
0.2 gr. |
| Glycine |
0.16 gr. |
0.04 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
961 mcg |
272.5 mcg |
| Carotene, alpha |
428 mcg |
121.3 mcg |
| Lycopene |
301 mcg |
85.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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