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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.91 gr. 22.7 gr.
Energy 81 kcal 23 kcal
Energy 338 kj 95.8 kj
Protein 4.19 gr. 1.2 gr.
Total lipid (fat) 1.03 gr. 0.3 gr.
Ash 1.21 gr. 0.3 gr.
Carbohydrates 13.66 gr. 3.9 gr.
Fiber 4 gr. 1.1 gr.
Sugars 3.17 gr. 0.9 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 13 mg 3.7 mg
List continued below
Potassium, K 158 mg 44.8 mg
Sodium, Na 187 mg 53 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 4.3 mcg 1.2 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 18 mg 5.1 mg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 702 IU 199 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg
Carotene, beta 349 mcg 99 mcg
Carotene, alpha 145 mcg 41.1 mcg
Lycopene 915 mcg 259.4 mcg
Lutein + zeaxanthin 36 mcg 10.2 mcg