|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
417 IU |
118.2 IU |
| Fats, trans |
0.35 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Water |
3.08 gr. |
0.9 gr. |
| Energy |
669 kcal |
189.7 kcal |
| Energy |
2800 kj |
793.9 kj |
| Protein |
33.63 gr. |
9.5 gr. |
| Total lipid (fat) |
59.13 gr. |
16.8 gr. |
| Ash |
3.51 gr. |
1 gr. |
| Carbohydrates |
0.66 gr. |
0.2 gr. |
| Sugars |
0.23 gr. |
0.1 gr. |
| Calcium, Ca |
289 mg |
81.9 mg |
| Iron, Fe |
9.56 mg |
2.7 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
1040 mg |
294.9 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
149 mg |
42.2 mg |
| Zinc, Zn |
7.73 mg |
2.2 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
139.3 mcg |
39.5 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.26 mg |
0.4 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
9.06 mg |
2.6 mg |
| Vitamin B6 |
0.74 mg |
0.2 mg |
| Folate, total |
209 mcg |
59.3 mcg |
| Folate, food |
209 mcg |
59.3 mcg |
| Folate, DFE |
209 mcg |
59.3 mcg |
| Choline, total |
2403.3 mg |
681.4 mg |
| Vitamin B12 |
5.11 mcg |
1.4 mcg |
| Vitamin A, IU |
1590 IU |
450.8 IU |
| Vitamin A, RAE |
477 mcg |
135.2 mcg |
| Retinol |
477 mcg |
135.2 mcg |
| Vitamin E (alpha-tocopherol) |
4.81 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
20.33 gr. |
5.8 gr. |
| Fats, monounsaturated |
23.38 gr. |
6.6 gr. |
| Fats, polyunsaturated |
10.32 gr. |
2.9 gr. |
| Cholesterol |
2307 mg |
654.1 mg |
| Tryptophan |
0.39 gr. |
0.1 gr. |
| Threonine |
1.55 gr. |
0.4 gr. |
| Isoleucine |
1.7 gr. |
0.5 gr. |
| Leucine |
2.91 gr. |
0.8 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.59 gr. |
0.2 gr. |
| Phenylalanine |
1.47 gr. |
0.4 gr. |
| Tyrosine |
1.42 gr. |
0.4 gr. |
| Valine |
1.93 gr. |
0.5 gr. |
| Arginine |
2.34 gr. |
0.7 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.75 gr. |
0.5 gr. |
| Aspartic acid |
3.31 gr. |
0.9 gr. |
| Glutamic acid |
4.26 gr. |
1.2 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
2.81 gr. |
0.8 gr. |
| Carotene, alpha |
79 mcg |
22.4 mcg |
| Cryptoxanthin, beta |
70 mcg |
19.8 mcg |
| Lutein + zeaxanthin |
1133 mcg |
321.2 mcg |
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