Egg, yolk, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	417 IU	118.2 IU
Fats, trans	0.35 gr.	0.1 gr.
Glucose (dextrose)	0.23 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.
Water	3.08 gr.	0.9 gr.
Energy	669 kcal	189.7 kcal
Energy	2800 kj	793.9 kj
Protein	33.63 gr.	9.5 gr.
Total lipid (fat)	59.13 gr.	16.8 gr.
Ash	3.51 gr.	1 gr.
Carbohydrates	0.66 gr.	0.2 gr.
Sugars	0.23 gr.	0.1 gr.
Calcium, Ca	289 mg	81.9 mg
Iron, Fe	9.56 mg	2.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	1040 mg	294.9 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	149 mg	42.2 mg
Zinc, Zn	7.73 mg	2.2 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	139.3 mcg	39.5 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	1.26 mg	0.4 mg
Vitamin B3, Niacin	0.08 mg	0.02 mg
Vitamin B5, Pantothenic acid	9.06 mg	2.6 mg
Vitamin B6	0.74 mg	0.2 mg
Folate, total	209 mcg	59.3 mcg
Folate, food	209 mcg	59.3 mcg
Folate, DFE	209 mcg	59.3 mcg
Choline, total	2403.3 mg	681.4 mg
Vitamin B12	5.11 mcg	1.4 mcg
Vitamin A, IU	1590 IU	450.8 IU
Vitamin A, RAE	477 mcg	135.2 mcg
Retinol	477 mcg	135.2 mcg
Vitamin E (alpha-tocopherol)	4.81 mg	1.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	20.33 gr.	5.8 gr.
Fats, monounsaturated	23.38 gr.	6.6 gr.
Fats, polyunsaturated	10.32 gr.	2.9 gr.
Cholesterol	2307 mg	654.1 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.55 gr.	0.4 gr.
Isoleucine	1.7 gr.	0.5 gr.
Leucine	2.91 gr.	0.8 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.59 gr.	0.2 gr.
Phenylalanine	1.47 gr.	0.4 gr.
Tyrosine	1.42 gr.	0.4 gr.
Valine	1.93 gr.	0.5 gr.
Arginine	2.34 gr.	0.7 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	3.31 gr.	0.9 gr.
Glutamic acid	4.26 gr.	1.2 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	1.33 gr.	0.4 gr.
Serine	2.81 gr.	0.8 gr.
Carotene, alpha	79 mcg	22.4 mcg
Cryptoxanthin, beta	70 mcg	19.8 mcg
Lutein + zeaxanthin	1133 mcg	321.2 mcg