Soup, chicken with rice, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.87 gr.	26.6 gr.
Energy	24 kcal	6.8 kcal
Energy	102 kj	28.9 kj
Protein	1.45 gr.	0.4 gr.
Total lipid (fat)	0.78 gr.	0.2 gr.
Ash	0.99 gr.	0.3 gr.
Carbohydrates	2.92 gr.	0.8 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	0.08 gr.	0.02 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.31 mg	0.1 mg
Phosphorus, P	9 mg	2.6 mg
List continued below
Potassium, K	41 mg	11.6 mg
Sodium, Na	238 mg	67.5 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	2.1 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Choline, total	4.9 mg	1.4 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	170 IU	48.2 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.37 gr.	0.1 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	83 mcg	23.5 mcg
Carotene, alpha	39 mcg	11.1 mcg
Lutein + zeaxanthin	3 mcg	0.9 mcg