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Soup, chicken with rice, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.87 gr. 26.6 gr.
Energy 24 kcal 6.8 kcal
Energy 102 kj 28.9 kj
Protein 1.45 gr. 0.4 gr.
Total lipid (fat) 0.78 gr. 0.2 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 2.92 gr. 0.8 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.08 gr. 0.02 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.31 mg 0.1 mg
Phosphorus, P 9 mg 2.6 mg
List continued below
Potassium, K 41 mg 11.6 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Choline, total 4.9 mg 1.4 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 83 mcg 23.5 mcg
Carotene, alpha 39 mcg 11.1 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg