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Soup, pea, split with ham, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.77 gr. 23.2 gr.
Energy 75 kcal 21.3 kcal
Energy 314 kj 89 kj
Protein 4.08 gr. 1.2 gr.
Total lipid (fat) 1.74 gr. 0.5 gr.
Ash 1.36 gr. 0.4 gr.
Carbohydrates 11.05 gr. 3.1 gr.
Fiber 0.9 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 398 mg 112.8 mg
Zinc, Zn 0.52 mg 0.1 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.27 mg 0.1 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 176 IU 49.9 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.71 gr. 0.2 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.05 gr. 0.02 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.69 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.18 gr. 0.05 gr.