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Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.89 gr.	26.3 gr.
Energy	30 kcal	8.5 kcal
Energy	126 kj	35.7 kj
Protein	1.28 gr.	0.4 gr.
Total lipid (fat)	1.26 gr.	0.4 gr.
Ash	0.99 gr.	0.3 gr.
Carbohydrates	3.58 gr.	1 gr.
Fiber	0.2 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	17 mg	4.8 mg
Potassium, K	73 mg	20.7 mg
Sodium, Na	376 mg	106.6 mg
Zinc, Zn	0.25 mg	0.1 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	1014 IU	287.5 IU
Vitamin A, RAE	51 mcg	14.5 mcg
Fats, saturated	0.37 gr.	0.1 gr.
Fats, monounsaturated	0.55 gr.	0.2 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.32 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.04 gr.	0.01 gr.