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Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.89 gr. 26.3 gr.
Energy 30 kcal 8.5 kcal
Energy 126 kj 35.7 kj
Protein 1.28 gr. 0.4 gr.
Total lipid (fat) 1.26 gr. 0.4 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 3.58 gr. 1 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 73 mg 20.7 mg
Sodium, Na 376 mg 106.6 mg
Zinc, Zn 0.25 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 1014 IU 287.5 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Fats, saturated 0.37 gr. 0.1 gr.
Fats, monounsaturated 0.55 gr. 0.2 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.